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A Little Separation is a Good Thing

One of the things about a child going to kindergarten that is so new is the feeling of being apart from mom and dad for the first time. For most infants, one of the things they can count on the most is being able to be with mom or dad, all the time. It’s one of those constants that gives a young child that sense of stability and safety from which she can explore the world.

So when that moment comes when the child will be going off to kindergarten, it might be the first time that your child will be away from you for any significant period of time. And that can cause anxiety for the child as well as for mom and dad. But there are things you can do to prepare for that moment of separation so the shock isn’t so sudden and so the child can acclimate to the new world of public school.

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The key to reducing the anxiety of that big move to kindergarten is to “test drive” separations from mom and dad in the year or so before kindergarten. Now, it’s fairly normal for a child to be with a babysitter for an evening. Often this is grandma or the child spends the evening with other relatives with whom there is already a fair amount of comfort and security. But you might think about making these kinds of separations more frequent to where the child knows he or she will be away from mom an evening each week indefinitely.

The importance of starting to make separations very routine is that you take away the idea that any separation is a rarity and that the routine is to be with you nonstop every day and every night. But at the same time, a very important event happens each time you drop your baby off at a sitters and she has a successful time away from the home. And that event is when you return to your child, safe and sound and the child begins to understand that mom and dad can go somewhere else, that they are safe while they are gone and that they will come back and take her home.

While this may seem simple to you, it’s a huge breakthrough to the child to come to that realization. And that understanding is crucial because when your baby goes to kindergarten, she will often wonder if mom and dad are alright. So giving her the ability to visualize where her parents are and what they are doing is tremendously helpful for her to feel secure that the world is a safe place and everybody is where they should be.

Giving your infant the ability to “see you” when you are apart is a huge help to that coping they go through as being separated becomes regular when she starts kindergarten and goes there each day. You know you child can visualize mom at home. But if you also let her get a feel for dad at work and be able to “see” him at his office after a nice visit or some time during “bring your child to work day”, then that coping becomes even easier.

By increasing the frequency and length of outings for your child during the last year before kindergarten, her confidence will increase and she will actually see times away from mom and dad as adventures and chances to do new things and have more fun than ever. And when that enthusiasm for trying new things is built up, then you have done a good job of reducing the impact of separation and empowering your child to get out there and be a success in her first year of school and every year thereafter too.

The Writing Spot: Buddy Book (Paperback)
By Carol Elsholz

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First tagged "kindergarten" by Anne
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Manage Your Health And Stress For A Better Life

We might not notice it but stress and your health are practically two sides of the same coin. One exists with the other and never without. Considering that we are living in a fast-paced generation, stress can be felt anywhere you go and whatever you do. And since health and stress are related, you might feel certain repercussion on your body that will slow you down.

Stress affects your bodies in different ways. While in throes of stress, you might feel that you’re emotionally, physically and mentally down. The three imbalances might prove harmful to your health – you could suffer from depression, migraines, high-blood pressure, heart problems, and so on.

Take care of your health

If stress is part of your everyday routine, then it is only crucial that you take care of your health to compensate for the pressure that you will feel when stress lands on you feet. Try to carefully observe how your body reacts to certain stimuli that produce stress so that you will know how to avoid negative effects on your body.

Some might think that they’re bodies will adapt to these stress and will improve their performance. Well, this is wrong. This is not like some online games that the more you get experience from fighting monster, the stronger you become. Our bodies have limits, and it is very important to understand and gauge our limits carefully before it’s too late.

Certain stress - certain remedies

Since problems will affect your mental, emotional and biological health; certain techniques can be applied to divert stress-related problems and give your body time to rejuvenate to cope with it.

If you think that you are mentally and emotionally bothered by your problems. You may use relaxation techniques to keep your balance. Meditation and music therapy may prove to be beneficial when suffering from mental and emotional stress. The rhythm the certain sounds like nature music or instrumental songs can normalize your bio-rhythm and put your body at peace during bouts of stress.

When you feel that your body is getting worn out due to the stress of your career or social routine, then you better take some much needed vacation and put your body on the road to recovery. Try to give your body a break by taking a much needed vacation – visit friends and families, take a green fresh nature trip or two, go to the beach and soak some much needed rays, practicing some qigong, or go socializing with friends. Changing your mental focus from work to rest can do wonders on your tired body.

You can also visit health spas and avail of body-pampering services that can get rid of stress. This method is usually for those who can’t leave their work and must cope with its pressure everyday. Take a well needed massage and get rid of those tight muscles, and various aches and pains.

Physical exercise improves your cardiovascular functions and improves the circulation of healthy chemicals and oxygen in your body. This will help your body fight the negative effects of stress and will strengthen your adaptability on your workload.

It is crucial to recognize the signs and symptoms that stress can do to your body. The secret to get rid of stress is to know what it can do to your body, and what you can do to avoid it.

Remember you may miss out of much lavish and joyful things if you forget the world outside. Have fun. You are worth it!

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